By Banner86
Jambalaya
Instructions
Prep:10minCook:30min
page 130 - pinch of nom everyday light
Updated at: Thu, 17 Aug 2023 09:47:28 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories471.2 kcal (24%)
Total Fat13 g (19%)
Carbs55.2 g (21%)
Sugars8.5 g (9%)
Protein32.3 g (65%)
Sodium2257.9 mg (113%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
low calorie cooking spray
300gdiced chicken
2Bell peppers
deseeded and diced
1onion
peeled and finely chopped
2celery sticks
sliced
2garlic cloves
peeled and finely chopped
1 ½ Tbspcajun seasoning
1 tspsmoked paprika
½ tspdried oregano
200glong grain rice
400gtin chopped tomatoes
400mlchicken stock
400ml water
2chicken stock cubes
dissolved in boiling
1 Tbspworcester sauce
3low fat sausages
sliced
Instructions
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Notes
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