By Banner86
Jambalaya
Instructions
Prep:10minCook:30min
page 130 - pinch of nom everyday light
Updated at: Thu, 17 Aug 2023 09:47:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories471.4 kcal (24%)
Total Fat13 g (19%)
Carbs55 g (21%)
Sugars8.5 g (9%)
Protein32.3 g (65%)
Sodium2257.7 mg (113%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

low calorie cooking spray

300gdiced chicken

2bell peppers
deseeded and diced

1onion
peeled and finely chopped

2celery sticks
sliced

2garlic cloves
peeled and finely chopped

1 ½ Tbspcajun seasoning

1 tspsmoked paprika

½ tspdried oregano

200glong grain rice

400gtin chopped tomatoes

400mlchicken stock
400ml water

2chicken stock cubes
dissolved in boiling

1 Tbspworcester sauce

3low fat sausages
sliced
Instructions
No instructions yet
Notes
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