By Weightloss for Women Over 40 Rising Health LLC

Spinach, Mushroom, and Turkey Pizza 🍕

Name: Spinach, Mushroom, and Turkey Pizza 🍕
Cuisine: American, Italian, Mediterranean, European
Ingredients: 5 oz 99% lean cooked Ground Turkey (2/3 lean); 1 eggs Eggs, Whole (1/3 lean); 4 oz Cheese, mozzarella, reduced fat (1 lean); 1 cup (1.91 oz) Raw Crimini Mushrooms (1 1/2 greens); 1 cup (3.52 oz) Raw Cauliflower (2 greens); 1/2 cup (.5 oz) Raw Spinach (1/2 green); 1 tsp minced Garlic (1 condiment); 1/4 tsp Italian Seasonings (1/2 condiment)

11 steps

Looking forward to my Sunday night pizza treat. Who’s with me??😋😋 Please note: One serving provides 1 lean, 2 green, and 3 condiments

Updated at: Thu, 17 Aug 2023 07:38:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories375.4 kcal (19%)

Total Fat22.6 g (32%)

Carbs6.4 g (2%)

Sugars1.9 g (2%)

Protein38.1 g (76%)

Sodium505.8 mg (25%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

5 ozground turkey

99 % lean, cooked, 2/3 lean

1eggs

Eggs, Whole, 1/3 lean

4 ozCheese

mozzarella, reduced fat, 1 lean

1 cupCrimini Mushrooms

½ cupSpinach

1 tspgarlic

¼ tspItalian Seasonings

1/2 condiment

Instructions

Step 1

1. Preheat oven to 450 degrees.

Step 2

2. Steam cauliflower and mash when tender.

Step 3

3. Saute the ground turkey in a non-stick pan or use leftover ground turkey that has already been cooked.

Step 4

4. Mince garlic and thinly slice tomatoes. Set aside.

Step 5

5. For the crust, combine the egg, 1/2 cup cheese, mashed cauliflower, garlic and italian seasoning in a medium-sized mixing bowl. Mix with a fork to combine.

Step 6

4. Spread evenly on a non-stick, 9" round pan.

Step 7

5. Bake for 20 minutes. Remove from oven.

Step 8

6. Top crust with mushrooms, 1/2 cup mozzarella, spinach, mushrooms and cooked ground turkey.

Step 9

7. Change oven temperature to broil.

Step 10

8. Return pizza pan to oven and broil until crust and cheese have slightly browned, 10 minutes.

Step 11

9. Remove from oven and let cool 2-3 minutes before cutting and serving.