Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories218.3 kcal (11%)
Total Fat6.9 g (10%)
Carbs29.5 g (11%)
Sugars4.4 g (5%)
Protein17.5 g (35%)
Sodium907.2 mg (45%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
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