Quick Tofu Salad
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Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories428.3 kcal (21%)
Total Fat19.9 g (28%)
Carbs18.6 g (7%)
Sugars9.7 g (11%)
Protein46.8 g (94%)
Sodium241.7 mg (12%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Dry the tofu using a tofu press or a weight+clean towel
Step 2
Mash the tofu in a mixing bowl into a cous-cous esque consistency
Step 3
Add in the vegetables to the mixing bowl
Step 4
Add the chilli oil and mixing together well
Step 5
Enjoy your quick tofu salad
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