SW recipe: Beef stroganoff pasta bake - Best Slimming World

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1 Spray a large, deep, lidded, non-stick frying pan with low-calorie cooking spray and place over a low heat. Add the onion, thyme and 2 tbsp water. Cover and cook for 10 minutes, or until the onion is soft. Meanwhile, cook the pasta according to the pack instructions, then drain and set aside.

Step 2

2 Uncover the onion, increase the heat to medium-high and add the mushrooms. Fry for 4 minutes, then add the concentrated stock and cook for 5 minutes, or until all the excess liquid has evaporated. Transfer to a very large baking dish and set aside. Preheat your grill to medium-high.

Step 3

3 Dry-fry the mince in a non-stick frying pan over a medium-high heat until browned, then drain off any liquid. Stir the mince through the mushroom mixture, then wipe out the pan. Mix the cornflour with 3 level tbsp skimmed milk to make a paste, then add to the frying pan. Add the remaining milk and the stock. Bring to the boil over a high heat, stirring constantly, then stir in the hot mushroom soup.

Step 4

4 Add the pasta, soup mixture and parsley to the baking dish and season to taste. Stir through the quark, evenly sprinkle over the Parmesan and grill for 5 minutes, or until golden brown and piping hot. Sprinkle over the extra parsley, then divide between 4 plates and serve with salad or cooked Speed Food veg.

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