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By Bob Lenning
Tomato and Rice Soup
7 steps
Prep:5minCook:25min
This tomato rice soup is quick and easy. It's perfect for those days when you don't have a lot of time to spend in the kitchen, but still want a warm, comforting, simple and yet delicious soup. All you need is a few common pantry ingredients and 30 minutes. Vegan and gluten-free
Updated at: Thu, 17 Aug 2023 09:48:32 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories105.5 kcal (5%)
Total Fat3.9 g (6%)
Carbs16.6 g (6%)
Sugars5.1 g (6%)
Protein2.5 g (5%)
Sodium331.1 mg (17%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat the olive oil in a large soup pot. Add the onion and sauté for 7-8 minutes, until translucent
Step 2
Reduce the heat to low, add the crushed tomatoes, water and salt. Turn heat to medium-high and bring to a boil
Step 3
Add the rice and stir well. Reduce the heat to low again, cover and let simmer for about 10-15 minutes or until the rice starts to soften (increase the time to 30-35 minutes if using brown rice or until the brown rice is tender).
Step 4
Take the pot off the heat and keep it covered for another 10 minutes or until the rice has cooked completely
Step 5
NOTES
Step 6
If you don't have an onion, use garlic instead, just make sure you only saute it for 2-3 minutes.
Step 7
Any kind of rice will work. If using brown rice, make sure to add more water and increase the cooking time until brown rice is tender.
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