Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories238.3 kcal (12%)
Total Fat8.9 g (13%)
Carbs33.4 g (13%)
Sugars6.8 g (8%)
Protein8.9 g (18%)
Sodium1368 mg (68%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Rough chop vegetables
Sauté all vegetables and garlic (except mushrooms) in 2tbsp olive oil for 5-10 minutes
Step 2
Add seasoning and veggie stock and simmer for 20 minutes
Step 3
Add rice and mushrooms and simmer for 10-12 minutes or until rice is tender
Step 4
Add heavy cream, Parmesan, and kale and simmer for 3 minutes (if using frozen kale. Will need longer if using fresh)
Step 5
Serve
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