By wellfedbaker.com
Vegetable Rice Soup
Instructions
Prep:10minCook:35min
This quick and easy vegetable rice soup features a delicious tomato based broth, rice and lots of frozen vegetables. It's a wonderful weeknight dinner recipe that is ready in just 45 minutes!
Updated at: Sat, 25 Apr 2026 12:58:35 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
23
High
Nutrition per serving
Calories250.5 kcal (13%)
Total Fat5.7 g (8%)
Carbs42.3 g (16%)
Sugars3.6 g (4%)
Protein6.8 g (14%)
Sodium1108.2 mg (55%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1 cupyellow onion
diced
1 ribcelery
diced
4cloves garlic
minced
2 TablespoonsGluten Free 1-to-1 Flour Blend
2 TablespoonsDouble Concentrated Tomato Paste
1 ½ teaspoonItalian seasoning
1 teaspoonkosher salt
½ teaspoonblack pepper
6 CupsVegetable Broth
Gluten Free
1bay leaf
¾ cuplong grain white rice
4.5 CupsFrozen Vegetables
1 ½ teaspoonslemon juice
¼ cupfresh parsley
chopped
Instructions
View on wellfedbaker.com
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