New England Baked Haddock with Lemon Sauce
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By Matthew Costa
New England Baked Haddock with Lemon Sauce
7 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 06:37:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories418.6 kcal (21%)
Total Fat31.5 g (45%)
Carbs24.1 g (9%)
Sugars3.2 g (4%)
Protein11.7 g (23%)
Sodium772.5 mg (39%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Lemon Sauce
Baked Haddock
Instructions
Step 1
Preheat oven to 350°F
Step 2
Spread melted butter in bottom of baking dish
Step 3
Combined breadcrumbs and melted butter
Step 4
Salt and pepper both sides of fish. Place in baking dish
Step 5
Sprinkle bread crumbs over fish
Step 6
Bake 15 minutes until $145° F
Step 7
Serve with lemon juice and parsley
Notes
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