Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories307.4 kcal (15%)
Total Fat9.3 g (13%)
Carbs25.9 g (10%)
Sugars8.8 g (10%)
Protein29.5 g (59%)
Sodium834.3 mg (42%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cook onions in dressing in skillet on medium heat 8 to 10 min. or until golden brown, stirring frequently. Cool slightly.
Step 2
Heat oven to 375°F. Mix meat, stuffing mix, water, egg whites, 1/4 cup ketchup and onions just until blended; shape into 10x5-inch loaf in 13x9-inch baking dish sprayed with cooking spray. Cover with remaining ketchup.
Step 3
Bake 55 min. to 1 hour or until done (160°F). Sprinkle with cheese; bake 2 min. or until melted.
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