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Mrs Banks
By Mrs Banks

Crispy Fluffy Keto Chaffle

6 steps
Prep:5minCook:5min
I've made a lot of Chaffles and they are always either too eggy or too heavy. This one is absolutely perfect. It uses a combination of the typical chaffle ingredients, and it is perfection. If you try it, come back and share!
Updated at: Wed, 16 Aug 2023 20:34:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
18
Low
Glycemic Load
0
Low

Nutrition per serving

Calories193 kcal (10%)
Total Fat14.2 g (20%)
Carbs2.1 g (1%)
Sugars0.6 g (1%)
Protein13.9 g (28%)
Sodium269.5 mg (13%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat mini waffle maker.
Step 2
In a small bowl, combine all ingredients.
Step 3
Spray waffle maker or grease with a pat of butter.
Step 4
Add Chaffle ingredients to waffle maker and cook 5 minutes (or until your waffle maker alerts you) and chaffle is crispy and browned.
Step 5
Top with sliced strawberries and your favorite keto maple syrup.
Step 6
Enjoy!

Notes

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