Cashew Date MORNING SHAKE

This vegan shake is simply the best. It’s made from cashews, oats, dates, bananas, plant-based milk, and warm spices and comes completely naturally sweetened, courtesy of the dates. Plus, it’s a smooth and creamy drinking experience and makes the perfect post-workout shake or meal replacer to kick-start your day. If you’re into smoothies or protein shakes, then this recipe will be right up your alley.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. Put the dates in a medium-size heatproof bowl or 2-cup liquid measuring cup and cover with the boiling water. Let sit until swollen and softened, about 10 minutes, then drain and rinse.

Step 2

2. Put the soaked dates and the rest of the ingredients in a high-powered blender and blend until smooth and creamy, 2 to 3 minutes.

Step 3

3. To serve, pour the shake into two 16-ounce glasses and top with coconut whipped cream, a pinch of cinnamon, and chopped chocolate, if desired.