FODMAP friendly non dairy butter chicken
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By Nadi Mel
FODMAP friendly non dairy butter chicken
5 steps
Prep:5minCook:1h 10min
FODMAP friendly, non dairy, easy butter chicken with no preparation ahead. I made this recipe by experimenting with a few others and refining until it suited my taste (and my daughter's). The result is a tasty butter chicken with a lot of flavour and a lot of sauce.
Updated at: Thu, 17 Aug 2023 11:26:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories519.8 kcal (26%)
Total Fat42.1 g (60%)
Carbs19.2 g (7%)
Sugars7.5 g (8%)
Protein19.9 g (40%)
Sodium110.8 mg (6%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Dice chicken thighs into large pieces. Melt butter in a large pan and add chicken. Cook on high heat, stirring occasionally until lightly browned.
Step 2
Add garlic oil and spices to pan. Stir through until chicken is coated evenly and spices are aromatic.
Step 3
Add passata and sugar. Bring to boil, then cover and simmer for 15 minutes.
Step 4
Uncover and add coconut milk. Stir through and bring back to boil. Simmer, uncovered for 30-40 minutes or until sauce is reduced and dark in colour.
Step 5
Serve with rice and/or naan bread. Spoon over a little coconut yoghurt to taste.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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