By Tastemade
Chicken Tikka Masala
Instructions
Prep:4hCook:40min
Serve this chicken tikka masala over rice for the perfect comfort meal.
Updated at: Fri, 31 May 2024 22:10:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
30
High
Nutrition per serving
Calories698.6 kcal (35%)
Total Fat58.1 g (83%)
Carbs23.9 g (9%)
Sugars13.4 g (15%)
Protein24 g (48%)
Sodium562.6 mg (28%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonscoriander
3 tablespoonscumin
1 teaspooncardamom
1 teaspooncinnamon
1 teaspoonturmeric
2 teaspoonsblack pepper
½ teaspoonground cloves
¼ teaspoonred pepper flakes
3cloves garlic
grated
3 teaspoonsginger
grated
1 ½ tablespoonsspice blend
1.5 poundsboneless chicken thighs
cut into 1-inch pieces
1 cupwhole milk yogurt
1 tablespoonvegetable oil
3 patsbutter
1onion
minced
3 tablespoonstomato paste
1 packetred pepper flake
1 x 28 ouncecan whole tomatoes
crushed
1 ½ cupsheavy cream
¼ cupcilantro
kosher salt
4 cupsrice
cooked, for serving
Instructions
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