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By Tastemade
Chicken Tikka Masala
Instructions
Prep:4hCook:40min
Serve this chicken tikka masala over rice for the perfect comfort meal.
Updated at: Fri, 31 May 2024 22:10:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
34
High
Nutrition per serving
Calories865.8 kcal (43%)
Total Fat70.6 g (101%)
Carbs24.1 g (9%)
Sugars13.4 g (15%)
Protein36.5 g (73%)
Sodium623.6 mg (31%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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3 tablespoonscoriander
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3 tablespoonscumin
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1 teaspooncardamom
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1 teaspooncinnamon
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1 teaspoonturmeric
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2 teaspoonsblack pepper
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½ teaspoonground cloves
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¼ teaspoonred pepper flakes
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3cloves garlic
grated
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3 teaspoonsginger
grated
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1 ½ tablespoonsspice blend
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1.5 poundsboneless chicken thighs
cut into 1-inch pieces
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1 cupwhole milk yogurt
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1 tablespoonvegetable oil
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3 patsbutter
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1onion
minced
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3 tablespoonstomato paste
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1 packetred pepper flake
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1 x 28 ouncecan whole tomatoes
crushed
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1 ½ cupsheavy cream
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¼ cupcilantro
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kosher salt
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4 cupsrice
cooked, for serving
Instructions
View on Tastemade
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Notes
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