By nutritionstudies.org
Dominican Beans
Instructions
Prep:15minCook:35min
Embark on a culinary journey with our plant-based twist on a beloved Dominican staple. This recipe brings the authentic taste of the Caribbean to your kitchen with hearty, nutritious beans simmered to perfection in a rich and aromatic sauce. Through layers of traditional flavors and a touch of innovation, you can transport your taste buds to sun-soaked shores and savor the irresistible flavors in every delightful bite.
Updated at: Sat, 23 Nov 2024 04:13:41 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per serving
Calories1345.1 kcal (67%)
Total Fat23.8 g (34%)
Carbs235.7 g (91%)
Sugars41.7 g (46%)
Protein67.3 g (135%)
Sodium1962.2 mg (98%)
Fiber78 g (278%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cuplow-sodium vegetable broth
divided
1onion
diced
4garlic cloves
minced
1green bell pepper
medium, diced
½ cupbutternut squash
diced
1 cupwater
3 Tbsptomato paste
3 cupspinto beans
cooked
½ cupcilantro
chopped
0.5 Tbspdried Mexican oregano
sea salt
to taste
2 cupslettuce
sliced
2 cupscabbage
sliced
¾ cupcucumber
sliced
¾ cupbeets
sliced, cooked
1tomato
sliced
1avocado
large, sliced
rice vinegar
balsamic
seasoned rice vinegar
to taste
¼ tspsalt
Instructions
View on nutritionstudies.org
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