
By nutritionstudies.org
Dominican Beans
Instructions
Prep:15minCook:35min
Embark on a culinary journey with our plant-based twist on a beloved Dominican staple. This recipe brings the authentic taste of the Caribbean to your kitchen with hearty, nutritious beans simmered to perfection in a rich and aromatic sauce. Through layers of traditional flavors and a touch of innovation, you can transport your taste buds to sun-soaked shores and savor the irresistible flavors in every delightful bite.
Updated at: Fri, 14 Mar 2025 20:37:59 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories1344.7 kcal (67%)
Total Fat23.8 g (34%)
Carbs235.7 g (91%)
Sugars41.7 g (46%)
Protein67.3 g (135%)
Sodium1962.2 mg (98%)
Fiber78 g (278%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

¼ cuplow-sodium vegetable broth
divided

1onion
diced

4garlic cloves
minced

1green bell pepper
medium, diced

½ cupbutternut squash
diced

1 cupwater

3 Tbsptomato paste

3 cupspinto beans
cooked

½ cupcilantro
chopped

½ Tbspdried mexican oregano

sea salt
to taste

2 cupslettuce
sliced

2 cupscabbage
sliced

¾ cupcucumber
sliced

¾ cupbeets
sliced, cooked

1tomato
sliced

1avocado
large, sliced

rice vinegar
balsamic

seasoned rice vinegar
to taste

¼ tspsalt
Instructions
View on nutritionstudies.org
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