Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
25
High
Nutrition per serving
Calories460.3 kcal (23%)
Total Fat11.2 g (16%)
Carbs61.6 g (24%)
Sugars3.8 g (4%)
Protein23.7 g (47%)
Sodium980.3 mg (49%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil linguine
PotStep 2
Pour olive oil in black frying pan, let it heat up and covers base, medium heat
Frying PanStep 3
Put chopped onions in
Frying PanStep 4
Put frozen prawns in small silver pan
PotStep 5
Rinse tomatoes in colander and rinse prawns as well
ColanderStep 6
Put prawns in frying pan along with white wine and capers
Frying PanStep 7
Mix and put in tomatoes and a little pasta sauce. Turn down heat and mix well.
Frying PanStep 8
Pour in some pasta water. Keep mixing. Put in parsley. Mix.
Step 9
Pour pasta into pot along with other stuff and mix well. Serve.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
