Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories225 kcal (11%)
Total Fat3.8 g (5%)
Carbs32.3 g (12%)
Sugars10.6 g (12%)
Protein19.7 g (39%)
Sodium199.6 mg (10%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Sauce
Instructions
Step 1
Place a medium size pot on high heat
Step 2
Add soya chunks, 1 cup water and broth for 10 mins
Step 3
Add all sauce ingredients to blender with 1/2 water and blend until smooth
Step 4
Add sauce to pot, broccoli and simmer for 10 mins
Notes
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