Baked Tofu

Name: Baked Tofu
Cuisine: Asian, Japanese
Ingredients: 1 block Extra firm tofu; 3 tbsp soy sauce or liquid aminos; 2 tbsp olive oil; 2 tbsp agave or maple syrup

Instructions

Updated at: Thu, 17 Aug 2023 03:51:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories266.3 kcal (13%)

Total Fat16.4 g (23%)

Carbs14.9 g (6%)

Sugars10.2 g (11%)

Protein15 g (30%)

Sodium894.2 mg (45%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 blockextra firm tofu

3 Tbspsoy sauce

or liquid aminos

2 Tbspolive oil

2 TbspAgave Syrup

or Maple

Instructions

No instructions yet

Notes

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Baked Tofu

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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