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Balsamic Chicken
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By Anonymous Salsa

Balsamic Chicken

4 steps
Prep:20minCook:25min
Updated at: Wed, 16 Aug 2023 16:52:37 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories307.1 kcal (15%)
Total Fat8.4 g (12%)
Carbs25.3 g (10%)
Sugars7.7 g (9%)
Protein31.1 g (62%)
Sodium890 mg (45%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In 2-quart saucepan, place potatoes and enough water to cover; heat to boiling over hight heat. Reduce heat to low; cover and simmer 7 to 10 minutes or until potatoes are fork-tender; drain and set aside.
Step 2
Meanwhile, in medium bowl, toss chicken with flour and salt.
Step 3
In nonstick 12-inch skillet, heat oil over medium heat until hot. Add chicken and garlic and cook, covered 20 minutes or until chicken is browned and loses its pink color throughout, turning chicken over once.
Step 4
In cup, stir brown sugar, vinegar, and soy sauce. Add brown-sugar mixture to skillet, tossing to coat chicken well. Remove skillet from heat; add potatoes and half of arugula, tossing to mix well. Arrange remaining arugula on platter. Top with chicken mixture.

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