
1/3

2/3

3/3
100%
1

By Chefs For Seniors
Classic Meatloaf (Freezer/Comfort Food/Soft)
4 steps
Prep:5minCook:50min
Comfort Food | Soft
Updated at: Fri, 11 Jul 2025 20:23:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories481.2 kcal (24%)
Total Fat22.3 g (32%)
Carbs33.1 g (13%)
Sugars9.1 g (10%)
Protein36.2 g (72%)
Sodium550.2 mg (28%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Line rimmed baking sheet with foil and coat lightly with cooking spray.
Step 2
Saute onion and garlic until softened and golden, about 8 minutes. Transfer to large bowl.
Step 3
Add remaining ingredients to bowl and stir until well combined. Top with ketchup.
Step 4
Bake at 350 degrees for 40-50 minutes, or until meatloaf is cooked through no longer pink.