By Chefs For Seniors
Classic Meatloaf (Freezer)
4 steps
Prep:5minCook:50min
Updated at: Sun, 29 Oct 2023 22:47:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories453.1 kcal (23%)
Total Fat18.6 g (27%)
Carbs32.8 g (13%)
Sugars9.1 g (10%)
Protein37.4 g (75%)
Sodium549.9 mg (27%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Line rimmed baking sheet with foil and coat lightly with cooking spray.
Step 2
Saute onion and garlic until softened and golden, about 8 minutes. Transfer to large bowl.
Step 3
Add remaining ingredients to bowl and stir until well combined. Top with ketchup.
Step 4
Bake at 350 degrees for 40-50 minutes, or until meatloaf is cooked through no longer pink.
