GREEK SALAD WITH OLIVE OIL GARLIC BREAD.

Name: GREEK SALAD WITH OLIVE OIL GARLIC BREAD.
Cuisine: Mediterranean, Greek, European
Ingredients: 100g feta cheese, into cubes; 1/2 red pepper; 1/2 cucumber, deseeded; Large handful of cherry tomatoes; 1/2 small red onion; Mixed olives; Capers; 1 anchovy; 1 lemon; Oregano; Salt and pepper; Fresh parsley; Chopped garlic; Sourdough slice; Good extra virgin olive oil; Pickle: 1 tbsp white wine vinegar, 1 tsp sugar, 2 tbsp water

5 steps

Updated at: Thu, 17 Aug 2023 08:48:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories296.3 kcal (15%)

Total Fat19.8 g (28%)

Carbs20.1 g (8%)

Sugars6.4 g (7%)

Protein10.5 g (21%)

Sodium1215.5 mg (61%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100gfeta cheese

into cubes

0.5red pepper

0.5cucumber

0.5red onion

extra virgin olive oil

good

1 Tbspwhite wine vinegar

1 tspsugar

2 Tbspwater

Instructions

Step 1

1. Very thinly slice the onion, salt and lightly pickle in a bowl with the vinegar, sugar and water. This takes out the harshness of the raw onion.

Step 2

2. Dice and salt the tomatoes and cucumber. Leave for 5 mins. Drain and dry with kitchen towel to remove excess water.

Step 3

3. Make the dressing by juicing one lemon, the zest, 1 chopped anchovy, 1 tbsp olive oil, pinch of oregano, salt and pepper.

Step 4

4. Mix the onion, diced vegetables, diced red pepper, olives, capers and feta all together. Combine and finish with a sprinkle of oregano.

Step 5

5. Toast the sourdough and spread across a mix of chopped parsley, garlic, salt and olive oil. Place back under a grill to finish for 1 minute. Serve with the salad and enjoy!