Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories46.6 kcal (2%)
Total Fat1.2 g (2%)
Carbs7.7 g (3%)
Sugars4.8 g (5%)
Protein2.8 g (6%)
Sodium57 mg (3%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil the broccoli and cook the mushrooms in a pan
Pan
Double BoilerStep 2
In a blender put the cooked broccoli and mushrooms and add the milk and lemon juice
BlenderMixStep 3
Blend it and you’re done !
Notes
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