Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories535.7 kcal (27%)
Total Fat18.8 g (27%)
Carbs57.5 g (22%)
Sugars6.9 g (8%)
Protein35.2 g (70%)
Sodium1094.2 mg (55%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbsBoneless Skinless Chicken Breast
chopped
1.5 CWhite Rice
uncooked
1 CCashew Halves
1green bell pepper
sliced
1red bell pepper
sliced
0.5white onion
sliced
12 ozFrozen Broccoli
2 Tbspcooking oil
2 Tbspbrown sugar
2 Tbsprice vinegar
2 Tbspsoy sauce
2 Tbspoyster sauce
2 Tbspcorn starch
1 TbspGarlic
Mined
½ Tbspgarlic powder
1 tspsalt
½ tspginger
½ tspmsg
salt
to taste
pepper
to taste
Instructions
Step 1
1. Start by chopping your chicken and slicing you bell peppers and onion. Set those aside.
Step 2
2. Heat a large skillet over medium-high heat and add in 2 Tbsp of cooking oil (olive or vegetable oil of choice). Once your oil is hot, add in your chicken and season with a little salt and pepper.
Step 3
3. While your chicken is cooking start on your sauce. In a bowl add 2 Tbsp brown sugar, 2 Tbsp rice vinegar, 2 Tbsp soy sauce, 2 Tbsp oyster sauce, 2 Tbsp corn starch, 1 Tbsp minced garlic, 1/2 Tbsp garlic powder, 1 tsp salt, 1/2 tsp ginger, and 1/2 tsp MSG. Mix well and set aside.
Step 4
4. If you are using frozen broccoli, heat in the microwave for a few minutes to reduce the cook time needed. When done, add it to your chicken along with your sliced bell pepper and onion. Mix and cook for 2-3 minutes.
Step 5
5. Once your onions are translucent add 1 cup of cashew halves and/or pieces. Mix together and cook for 1-2 minutes.
Step 6
6. Add your sauce to your chicken, along with 1 cup of water. Mix all that together, cover with a lid, and reduce the heat to a simmer. Cook for 10-15 minutes to allow your sauce to thicken.
Step 7
7. While that is simmering start on your rice.
Step 8
8. When your chicken is done, taste and add salt and pepper to preference.
Step 9
9. Portion your cooked rice out into your meal containers and top with your cashew chicken.
Notes
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