Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
85
High
Nutrition per serving
Calories1154.8 kcal (58%)
Total Fat41.5 g (59%)
Carbs121.9 g (47%)
Sugars21.7 g (24%)
Protein67 g (134%)
Sodium2954 mg (148%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Seasoning
Korean Sauce
Instructions
Seasoning
Step 1
Mix all seasoning ingredient into bowl/tray (including flour)
Chicken
Step 2
Cut up chicken wings into wings and drumettes
Step 3
Mix chicken pieces in the seasoning
Step 4
Spray oil on base of air fryer tray, then put chicken pieces into air fryer (do not stack on top of each other). Lightly spray the top of the chicken.
Step 5
Cook chicken in air fryer at 200°C for 15 mins
Sauce
Step 6
Mix together ingredients into saucepan
Step 7
Bring pot to the boil, then let simmer for 5 minutes until thickened
Step 8
Mix sauce with chicken and serve with rice
Notes
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