Green Bean Casserole 2.0
100%
0
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories205.3 kcal (10%)
Total Fat13.7 g (20%)
Carbs17.1 g (7%)
Sugars5.9 g (7%)
Protein5.9 g (12%)
Sodium200.3 mg (10%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Green Beans
8 ozmushrooms
12 ozGreen Beans
1onion
medium
2 Tbsolive oil
2 Tbsflour
2 tsppaprika
2 tspitalian seasoning
½ cupmilk
mayo
stock
as needed
Onion Rings and topping
Instructions
Green Beans
Step 1
Sweat onions in oil on high heat.
Cast Iron SkilletStep 2
Add mushrooms to pan, cover and turn to low.
Step 3
Begin making onions rings.
Step 4
Add Flour and seasoning.
Step 5
Add 1/2 cup of milk.
Step 6
Add green beans
Step 7
Add leftover Dukes and milk from onion rings.
Step 8
Cover in oven @ 350.
Step 9
Add stock or juices as needed.
Onion rings
Step 10
Add onion rings to oven to dry.
Step 11
Dip in Dukes/milk and bread crumb.
Step 12
Bake till crunchy.
Step 13
Top with Onion rings and bread crumbs.
Notes
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