Broccoli Cauliflower Fritters

Name: Broccoli Cauliflower Fritters
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 0.5 cup minced broccoli ( or broccoli rice); 0.5 cup minced cauliflower (or cauliflower rice); .75 cup ground almonds; .5 cup breadcrumbs; .5 cup grated Parmesan; .5 cup shredded cheddar; 4 garlic cloves, grated; 2 tablespoons chopped parsley; 2 eggs; 1 teaspoon fine sea salt; 1 freshly ground black pepper

1 step

Prep:15minCook:20min

Updated at: Thu, 17 Aug 2023 02:46:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories318.5 kcal (16%)

Total Fat20.9 g (30%)

Carbs17.8 g (7%)

Sugars2.4 g (3%)

Protein16.8 g (34%)

Sodium833 mg (42%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupbroccoli

minced, or broccoli rice

½ cupcauliflower

minced, or cauliflower rice

¾ cupground almonds

½ cupbreadcrumbs

½ cupparmesan

grated

½ cupshredded cheddar

4garlic cloves

grated

2 tablespoonsparsley

chopped

2eggs

1 teaspoonfine sea salt

1ground black pepper

freshly

Instructions

Step 1

Preheat oven to 350 degrees Fahrenheit Add the minced cauliflower and broccoli, ground almonds, breadcrumbs, garlic, Parmesan, cheddar, the beaten eggs, chopped parsley, salt, and pepper into a bowl and mix well. After mixing form about 20 little firm balls. Bake for about 20 minutes until golden and heated through.