By Ian-Luke Penwald
Scallops with toasted mushrooms and black pudding.
4 steps
Prep:10minCook:10min
A sweet-salty, buttery explosion of loveliness in your mouth. lovely summer light lunch or anytime.
Updated at: Thu, 17 Aug 2023 12:09:20 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories315.9 kcal (16%)
Total Fat16.7 g (24%)
Carbs11.6 g (4%)
Sugars0.9 g (1%)
Protein29.3 g (59%)
Sodium1471.7 mg (74%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash the scallops and pat dry. Wash the button mushrooms and cut off stalks if any.
Step 2
In a saucepan add a knob of butter and gently simmer. Add the mushrooms and crushed garlic. Stir occasionally until the mushrooms are toasted deep brown. Remove the mushrooms but keep any juice in the pan. Add a couple of thick slices of black pudding to the pan and tad more butter if needed. Gently cook for 2-3 mins turning occasionally.
Step 3
In a separate pan heat a knob of butter on medium heat. Add the scallops and fry gently. Flip over gently occasionally until the scallops are toasted on each side but not overcooked and tough by too high heat.
To serve
Step 4
Prepare a bed of raw, washed spinach on a plate. Arrange 6 of the scallops per plate and apportion the mushrooms. Break up the cooked black pudding and divide between plates. Finally slice the beetroot into segments and arrange as desired between the portions on each plate.
Notes
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Delicious
Easy
Go-to
Moist
Under 30 minutes
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