Sausage Rice Soup

Name: Sausage Rice Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: European, Italian, Mediterranean
Ingredients: • 2 teaspoon Extra Virgin Olive Oil; • 4 Sweet Italian Sausage, casings removed; • 1 small onion, chopped; • 1/2 teaspoon fennel seeds, dusted; • 1 tablespoon tomato paste; • 5 cups chicken broth (Organic); • 1 can or 14 oz of pealed whole tomatoes(Cento), crushed with hands, disregard the juice; • 1 1/2 cups of water; • 1/2 cup of uncooked rice (Jasmin); • 1/4 teaspoon salt; • 1/4 black pepper; • 3 oz baby spinach

2 steps

Prep:30minCook:30min

Updated at: Thu, 17 Aug 2023 02:54:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories331.9 kcal (17%)

Total Fat12.8 g (18%)

Carbs31.4 g (12%)

Sugars5.1 g (6%)

Protein23.3 g (47%)

Sodium1916.7 mg (96%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 teaspoonExtra Virgin Olive Oil

4Sweet Italian Sausage

casings removed

1onion

small, chopped

½ teaspoonfennel seeds

dusted

1 tablespoontomato paste

5 cupschicken broth

Organic

1 x 14 ozcan whole tomatoes

pealed, Cento, crushed with hands, disregard the juice

1 ½ cupswater

½ cuprice

uncooked, Jasmin

¼ teaspoonsalt

0.25black pepper

3 ozbaby spinach

Instructions

Step 1

1 Heat oil in Dutch Oven over medium-High. Add sausage; cook about 8 minutes or until browned, breaking up meat into bite-size pieces. Add onion; cook and stir for 5 minutes or until softened. Add fennel seeds; cook and stir 30 seconds. Add tomato paste; cook and stir 1 minute.

Step 2

2 Stir in broth, tomatoes, water, rice, salt, black pepper; bring to a boil. Reduce heat to medium-low ( in electrical stove setting (3/5); cook covered for 18 minutes. Stir spinach; cook covered for 10 minutes.

Notes

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