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Chilli Con Carne
100%
1
Lachlan Benz
By Lachlan Benz

Chilli Con Carne

6 steps
Cook:4h 30min
Updated at: Tue, 05 Sep 2023 06:03:30 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
35
High

Nutrition per serving

Calories670.6 kcal (34%)
Total Fat25.2 g (36%)
Carbs74.7 g (29%)
Sugars14.1 g (16%)
Protein41.1 g (82%)
Sodium1059.4 mg (53%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat oil in a pan over medium high heat. Add garlic and onion, cook until onion is almost cooked, then add capsicum and cook for 2 minutes until onion is translucent.
Step 2
2. Turn heat up to high and add beef. Cook, breaking it up as you go, until mostly browned.
Step 3
3. Add Chili Spice Mix. Cook until beef is browned all over.
Step 4
Add remaining ingredients, with 1/2 cup of water to Slow Cooker
Step 5
Cook on high for 4 hours, stirring occasionally
Step 6
7. Adjust salt and pepper to taste just before serving.