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Prawn toast toastie
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Prawn toast toastie
2/2
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1
Anouk
By Anouk

Prawn toast toastie

5 steps
Cook:20min
Spring onions, ginger, sesame and sweet chilli sauce.
Updated at: Thu, 17 Aug 2023 03:18:30 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories340.3 kcal (17%)
Total Fat11.4 g (16%)
Carbs35.6 g (14%)
Sugars5.9 g (7%)
Protein25.2 g (50%)
Sodium802.6 mg (40%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Trim the spring onions, then finely chop with most of the prawns (save 4 whole ones). Peel and finely grate over the ginger, add the soy and the egg yolk, then chop and mix it all together.
Step 2
Divide and spread the filling between two slices of bread, then sandwich the other slices on top.
Step 3
Brush both sides of each sandwich with the egg white, pat on the sesame seeds, then halve the remaining prawns and press into the bread on one side only.
Step 4
Place in toastie machine for 3 minutes, or put in a pan with 1 teaspoon olive oil and a weight o top of the sandwich to toast for 2 and 1/2 minutes on each side (or until golden and cooked through)
Step 5
Serve with sweet chilli sauce for dipping, or brush over toastie

Notes

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Delicious
Easy
Go-to
Moist
One-dish