Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories198.1 kcal (10%)
Total Fat5 g (7%)
Carbs32.7 g (13%)
Sugars3.6 g (4%)
Protein5.9 g (12%)
Sodium660.4 mg (33%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3potatoes
medium, boiled, cooled, peeled
1 cupquinoa
cooked and cooled
¾ cupplain bread crumbs
2 tspvegetable oil
2 tspfennel seeds
1 cupwhite onion
finely chopped
3garlic cloves
1 inchginger
1 tspred chili powder
1 tspturmeric powder
1 ½ tspgaram masala
1 tspcumin
2 tspkosher salt
3beets
medium, washed, peeled, and grated
1 Tbspcilantro
½ cupseltzer water
cold
1red onion
medium, thinly sliced
4slices vegan pepper jack cheese
Instructions
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Notes
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