Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories198.1 kcal (10%)
Total Fat5 g (7%)
Carbs32.7 g (13%)
Sugars3.6 g (4%)
Protein5.9 g (12%)
Sodium660.4 mg (33%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3potatoes
medium, boiled, cooled, peeled

1 cupquinoa
cooked and cooled

¾ cupplain bread crumbs

2 tspvegetable oil

2 tspfennel seeds

1 cupwhite onion
finely chopped

3garlic cloves

1 inchginger

1 tspred chili powder

1 tspturmeric powder

1 ½ tspgaram masala

1 tspcumin

2 tspkosher salt

3beets
medium, washed, peeled, and grated

1 Tbspcilantro

½ cupseltzer water
cold

1red onion
medium, thinly sliced

4slices vegan pepper jack cheese
Instructions
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Notes
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