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By SW Sarah
Ultimate veggie chilli
3 steps
Prep:35min
Cook for a crowd on Halloween or Bonfire Night, or make a batch for the freezer
Updated at: Thu, 17 Aug 2023 09:47:23 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories469.8 kcal (23%)
Total Fat21.9 g (31%)
Carbs56.4 g (22%)
Sugars12.6 g (14%)
Protein15.5 g (31%)
Sodium875.8 mg (44%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
2red onions
finely chopped
2celery sticks
finely chopped
3mixed peppers
deseeded and cut into 3cm squares
4garlic cloves
crushed
2 tspsmoked paprika
1 ½ tsphot chilli powder
to taste
1 Tbspground cumin
2 tspground cinnamon
1 tspdried oregano
1butternut squash
peeled, deseeded and cut into 2cm chunks
1 heaped tbsptomato purée
2 x 400gtins chopped tomatoes
500mlvegetable stock
check your stock is gluten free if required
2 x 400gtins black beans
drained and rinsed
1 x 400gtin red kidney beans
drained and rinsed
1 Tbsplight brown sugar
25gdark chocolate
broken into squares
2limes
300mlsoured cream
1 x 30gcoriander
leaves picked and roughly chopped
2avocados
sliced
rice
or crusty bread, optional
Instructions
Step 1
Heat the oil over a medium-high heat in a large saucepan or casserole with a lid. Fry the red onions, celery and peppers with a pinch of salt for 5-8 minutes, until starting to soften. Add the garlic, spices and oregano and fry for a further 2 minutes until fragrant.
Step 2
Stir in the butternut squash, tomato purée, chopped tomatoes and stock. Bring to the boil, cover and simmer gently for 45 minutes, then add the black beans and kidney beans and cook, uncovered, for a further 30 minutes until the sauce has thickened and the vegetables are tender. Add the sugar and chocolate to the bubbling chilli and season to taste. If not eating straightaway, cool the chilli and divide into portions (see ‘Get Ahead’).
Step 3
To serve, zest the limes and stir this through the soured cream, along with the juice of 1⁄2 lime and most of the coriander. Cut the remaining lime into wedges for serving, if you like. Top the chilli with the lime cream, avocado and remaining coriander. Accompany with rice or crusty bread if you wish.
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