By Whisk2022

Creole papaya salad

Name: Creole papaya salad
Prep time: 10 min
Total time: 10 min
Cuisine: American, Southern, Cajun And Creole
Ingredients: 1 papaya (medium and raw), peeled and grated; 1 onion (thinly sliced); 1 tomato (thinly sliced),; ½ bell pepper (thinly sliced); black pepper; parsley; 3 tablespoons olive oil; 3 tablespoons lime juice; 1 ½ tablespoons orange juice; 2 tablespoons of honey; one chopped sweet chilli; salt to taste

4 steps

Prep:10min

Most people are not really great fan of papaya right? But trust me once you taste the papaya salad you will have another perspective of the papaya. The creole papaya salad is a must! Whether you like papaya or not you should definitely taste it. It is easily prepared with tasty ingredients.

Updated at: Thu, 17 Aug 2023 11:26:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories187.1 kcal (9%)

Total Fat11.1 g (16%)

Carbs23.7 g (9%)

Sugars18.2 g (20%)

Protein1.2 g (2%)

Sodium205 mg (10%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1papaya

medium and raw, peeled and grated

0.5bell pepper

Vinaigrette

3 tablespoonsolive oil

3 tablespoonslime juice

1 ½ tablespoonsorange juice

2 tablespoonshoney

Instructions

Step 1

Mix the papaya, tomato, peppers, onion and the parsley in a medium size bowl.

Step 2

For the vinaigrette, blend the olive oil, lime, orange juice, honey, chilli and the salt together until it becomes a nice and smooth emulsion.

Step 3

Pour all the vinaigrette on the papaya and mix it before serving or simply just put it on the serving table and let each person pour their own vinaigrette.

Step 4

Don’t forget to add some freshly ground black pepper and if you have more parsley just put some more on the creole papaya salad.