Chicken and Shrimp Fried Rice
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By Ryan Wilson
Chicken and Shrimp Fried Rice
11 steps
Prep:1hCook:20min
Updated at: Wed, 16 Aug 2023 20:34:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories568.8 kcal (28%)
Total Fat9.2 g (13%)
Carbs90.6 g (35%)
Sugars1.7 g (2%)
Protein27.6 g (55%)
Sodium1240 mg (62%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Prep
Step 1
Marinate chicken and shrimp with salt (brining) or soy sauce
Bowl
Step 2
Cook rice and dry
Pot
rice2 cups
Step 3
Cut chicken into small pieces
Cutting Board
Knife
Step 4
Chop garlic, ginger, and onions
Cutting Board
Knife
ginger1 oz
cloves garlic2
green onions2 bunches
Main
Step 5
Cook chicken in a pan at medium-high heat for 30-45 seconds on each side to golden, then remove
Pan
Step 6
Repeat process with shrimp (even faster to golden)
Pan
Step 7
Scramble eggs and remove from pan
Pan
eggs4
Step 8
Add garlic and ginger to pan. Cook until fragrant
Pan
ginger1 oz
cloves garlic2
Step 9
Add rice to pan, mix, and cook 3-5 minutes
Pan
rice2 cups
Step 10
Add all ingredients to pan, toss, and cook for 1-2 more minutes
Pan
eggs4
ginger1 oz
cloves garlic2
rice2 cups
green onions2 bunches
soy sauce4 Tbsp
Step 11
Adjust flavor with salt and plate
Plate
salt
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