Spinach Artichoke Zucchini Bites

Name: Spinach Artichoke Zucchini Bites
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: European
Ingredients: 4 oz. cream cheese, softened; 2/3 c. shredded mozzarella; 1/4 c. freshly grated Parmesan; 1/2 c. canned artichoke hearts, drained and chopped; 1/2 c. frozen spinach, thawed and drained; 2 tbsp. sour cream; 2 cloves garlic, minced; Pinch crushed red pepper flakes; Kosher salt; Freshly ground black pepper; 3 medium zucchini, cut into 1/2" rounds

6 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 03:50:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories150.9 kcal (8%)

Total Fat11.3 g (16%)

Carbs6.3 g (2%)

Sugars3.4 g (4%)

Protein7.1 g (14%)

Sodium385 mg (19%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4 ozcream cheese

softened

⅔ cshredded mozzarella

¼ cparmesan

freshly grated

½ ccanned artichoke hearts

drained and chopped

½ cfrozen spinach

crushed red pepper flakes

kosher salt

freshly ground black pepper

3zucchini

medium, cut into 1/2" rounds

Instructions

Oven

Step 1

Preheat oven to 400° and line a large baking sheet with parchment paper. In a medium bowl, combine cream cheese, mozzarella, Parmesan, artichokes, spinach, sour cream, garlic, and crushed red pepper. Season with salt and pepper.

OvenPreheat

Step 2

Spread about a tablespoon of cream cheese mixture on top of each zucchini coin.

Step 3

Bake until zucchini is tender and cheese is melty, 15 minutes. For more color, broil on high, 1 to 2 minutes.

Air Fryer

Step 4

In a medium bowl, combine cream cheese, mozzarella, Parmesan, artichokes, spinach, sour cream, garlic, and crushed red pepper. Season with salt and pepper. Set aside.

Step 5

Cook zucchini slices in air fryer at 375° for 8 minutes then top each slice with 1 tablespoon cream cheese mixture.

Step 6

Return to air fryer and continue cooking in batches until cheese is deeply golden and zucchini is tender, about 10 minutes more.

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