Courgette curry with lemon rice

Prep:20minCook:20min

The chickpeas in this recipe are a good source of manganese, needed for healthy bones. They also contain fibre, which helps regulate cholesterol, as does garlic

Updated at: Wed, 16 Aug 2023 18:26:45 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories139.5 kcal (7%)

Total Fat3.8 g (5%)

Carbs22.6 g (9%)

Sugars0.6 g (1%)

Protein3.7 g (7%)

Sodium9 mg (0%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

2 Tbspginger

very finely chopped

1 ½ tspcumin seeds

1red chillies

deseeded and finely chopped

6garlic cloves

crushed

450gbaby potatoes

thickly sliced

Instructions

Step 1

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Notes

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