Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories128.2 kcal (6%)
Total Fat7 g (10%)
Carbs9.5 g (4%)
Sugars4.4 g (5%)
Protein6.8 g (14%)
Sodium241.8 mg (12%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Meatloaf
300 gramsminced beef
1egg
½ cupbreadcrumbs
½ cupalmond milk
1onion
chopped
0.5carrot
grated
salt
pepper
2garlic cloves
minced
Sauce
Instructions
Step 1
Mix all ingredients for meatloaf in a bowl until well combined
Step 2
Grease muffin tin pan and fill with meat mixture (press down slightly so doesn’t fall apart when removing)
Step 3
Preheat oven to 350 degrees Fahrenheit
Step 4
Mix sauce ingredients together and brush on top of meat loaves
Step 5
Bake for 20-25 minutes until fully cooked
Notes
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