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By Robert Holian
37. Vegetable Paella
7 steps
Prep:30minCook:50min
If you don’t have baby asparagus, as I didn’t, a tip is to simply halve them down the middle lengthwise. If you don’t have specific Spanish paella rice (or Bomba rice), you could try a medium grain rice, or possibly arborio.
Updated at: Thu, 17 Aug 2023 05:02:52 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories508.7 kcal (25%)
Total Fat14.1 g (20%)
Carbs80.8 g (31%)
Sugars7 g (8%)
Protein11.5 g (23%)
Sodium1096 mg (55%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
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1lvegetable stock
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250mlwater
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250mlwhite wine
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saffron
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60mlolive oil
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1shallot
diced
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1red capsicum
chopped into strips
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6cloves garlic
roughly chopped
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2tomatoes
diced
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2 tspsweet smoked paprika
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400gpaella rice
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200gbutton mushrooms
halved
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200gfrozen peas
thawed
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50ggreen olives
pitted and halved
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2 bunchesbaby asparagus
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parsley
chopped
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1lemon
cut into wedges
Instructions
Step 1
In a small pot, gently heat the stock, water and wine, adding the saffron.
Step 2
In a paella pan or stainless steel or cast iron frying pan (at least 30cm diameter), sauté the shallot and capsicum for a few minutes, before adding the garlic and paprika, then the tomato.
Step 3
When everything starting to soften, add the rice, and coat it in the oil, before spreading it out evenly in the pan.
Step 4
Gently ladle the hot stock from the pot over the rice, without disturbing the even distribution of rice. Don’t stir from now on. Add the mushrooms and peas by dropping them gently in the stock, distributing them evenly. Season with salt and pepper.
Step 5
Cook the whole mixture gently, simmering until almost all the surface liquid has vanished. At this point, arrange the baby asparagus with the spears facing outwards so the paella starts to look like a flower.
Step 6
Now that the liquid is nearly cooked off, you will need to pay close attention to the socarrat forming on the bottom of the pan (the golden rice crust). You will start to hear a snap, crackle, and pop, along with smelling a nutty aroma. This should take 1-2 minutes to form. If it starts to smell burnt, take it immediately off the heat.
Step 7
Sprinkle over the chopped parsley, and serve with a wedge of lemon.
Notes
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