Oatmeal Apple Breakfast
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0
By Kelly Dickinson
Oatmeal Apple Breakfast
1 step
Prep:10minCook:5min
Quick Apple Oatmeal
Updated at: Thu, 17 Aug 2023 03:39:00 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories181.5 kcal (9%)
Total Fat2.1 g (3%)
Carbs37.5 g (14%)
Sugars14.1 g (16%)
Protein4.2 g (8%)
Sodium78 mg (4%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil water. Add oats and apples. Boil medium 5 minutes. Mix in sugar apple and cinnamon. Let stand 2 minutes
Notes
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Easy
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Kid-friendly
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