Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories390 kcal (19%)
Total Fat27.4 g (39%)
Carbs8.2 g (3%)
Sugars2.4 g (3%)
Protein27 g (54%)
Sodium839.4 mg (42%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
For the baked eggs: Preheat the oven to 350 degrees F. Spray a 6-cup muffin tin generously with cooking spray.
Toss the kale, Cheddar, red peppers and scallions together in a bowl with a large pinch of salt and a few grinds of pepper. Divide the mixture evenly among the muffin cups, pressing down lightly to compact. Crack an egg into a small bowl and then slide it into one of the cups; repeat with the remaining eggs. Sprinkle lightly with salt and pepper.
Bake until the egg whites are just set but the yolks are still a little runny, about 15 minutes.
