Maple Glazed Sweet Potatoes
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By joyncooking
Maple Glazed Sweet Potatoes
9 steps
Cook:30min
Steps 1-4 can be skipped by using canned potatoes
I bake my sweet potatoes the night before, double the sauce, and omit the pecans.
Updated at: Thu, 17 Aug 2023 06:36:11 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories213.8 kcal (11%)
Total Fat9.3 g (13%)
Carbs31.6 g (12%)
Sugars6.8 g (8%)
Protein2.5 g (5%)
Sodium95.5 mg (5%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Spray 8x8x2 baking dish with cooking spray.
Step 2
In 3 quart saucepan, place raw sweet potatoes and water to cover. Heat to boiling. Reduce heat and simmer 25-30 minutes until tender.
Step 3
Drain potatoes and cool slightly.
Step 4
Peel and cut into large chunks, and place in prepard dish.
Step 5
Preheat oven to 350.
Step 6
In a small saucepan, melt buter, stir in syrup and sugar substitute.
Step 7
Cook over low heat, stirring every 3-5 minutes until blended.
Step 8
Sprinkle nuts over sweet potatoes, then top with syrup mixture.
Step 9
Bake for 30 minutes
Notes
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