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By Samira
Low calorie date milkshake
Instructions
Prep:5min
Sweet, creamy and packed with nutrients - what more could you want in a shake?! This low calorie date milkshake is made with oats, dates and unsweetened almond milk. It is a perfect breakfast for those on the go or a great recipe for suhoor during ramadan!
Updated at: Tue, 01 Jul 2025 18:53:26 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories337 kcal (17%)
Total Fat12.9 g (18%)
Carbs52.1 g (20%)
Sugars29.1 g (32%)
Protein8.1 g (16%)
Sodium234.2 mg (12%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on weightlosswithveera.com
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Notes
8 liked
0 disliked
Delicious
Sweet
Easy
Under 30 minutes
One-dish