By Jenna Loesch
Tuscan White Bean Soup with Kale
10 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 13:52:50 GMT
Nutrition balance score
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Ingredients
2 servings
1 teaspoonolive oil
0.5sweet onion
peeled and chopped
2 teaspoonsminced garlic
1celery stalk
diced
3 cupsvegetable stock
sodium - free
1tomato
diced
1 x 15 ouncesodium-free Great Northern beans
can, rinsed and drained
1carrot
peeled and diced
2 cupskale
stemmed and chopped
1 tablespoonfresh basil
chopped
½ teaspoonred pepper flakes
sea salt
freshly ground black pepper
2 tablespoonsgrated parmesan cheese
Instructions
Step 1
Heat the olive oil in a medium stockpot over medium-high heat.
Step 2
Sauté the onion, garlic, and celery until softened, about 5 minutes.
Step 3
Add the vegetable stock, tomatoes, beans, and carrot.
Step 4
Bring the soup to a boil, then reduce the heat to low.
Step 5
Simmer the soup until the carrot is tender, about 10 minutes.
Step 6
Add the kale, basil, and red pepper flakes, and simmer for an additional 2 minutes.
Step 7
Season with salt and pepper.
Step 8
Serve topped with the Parmesan
Step 9
TIP: Great Northern beans are the perfect ingredient for soups because they hold their shape even after prolonged boiling
Step 10
They also have an interesting melt-in-your-mouth texture and mild taste that combines well with other ingredients.
Notes
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0 disliked
Delicious
Easy
Kid-friendly
Makes leftovers
One-dish