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By Jenna Loesch
Tuscan White Bean Soup with Kale
10 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 13:52:50 GMT
Nutrition balance score
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Ingredients
2 servings

1 teaspoonolive oil

0.5sweet onion
peeled and chopped

2 teaspoonsminced garlic

1celery stalk
diced

3 cupsvegetable stock
sodium - free

1tomato
diced
1 x 15 ouncesodium-free Great Northern beans
can, rinsed and drained

1carrot
peeled and diced

2 cupskale
stemmed and chopped

1 tablespoonfresh basil
chopped

½ teaspoonred pepper flakes

sea salt

freshly ground black pepper

2 tablespoonsgrated parmesan cheese
Instructions
Step 1
Heat the olive oil in a medium stockpot over medium-high heat.
Step 2
Sauté the onion, garlic, and celery until softened, about 5 minutes.
Step 3
Add the vegetable stock, tomatoes, beans, and carrot.
Step 4
Bring the soup to a boil, then reduce the heat to low.
Step 5
Simmer the soup until the carrot is tender, about 10 minutes.
Step 6
Add the kale, basil, and red pepper flakes, and simmer for an additional 2 minutes.
Step 7
Season with salt and pepper.
Step 8
Serve topped with the Parmesan
Step 9
TIP: Great Northern beans are the perfect ingredient for soups because they hold their shape even after prolonged boiling
Step 10
They also have an interesting melt-in-your-mouth texture and mild taste that combines well with other ingredients.
Notes
1 liked
0 disliked
Delicious
Easy
Kid-friendly
Makes leftovers
One-dish