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By Elliot Matthews
Tuscan Kale and Lentil Soup
10 steps
Prep:10minCook:45min
Updated at: Thu, 17 Aug 2023 12:35:03 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
35
High
Nutrition per serving
Calories497.9 kcal (25%)
Total Fat6.5 g (9%)
Carbs89.7 g (35%)
Sugars18.3 g (20%)
Protein24.8 g (50%)
Sodium2173.4 mg (109%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1yellow onion
large, diced
2celery stalks
chopped
3garlic cloves
minced
1sweet potato
large, chopped, I love using yam which is also delicious!
1 ½ cupsdried red split lentils
8 cupsvegetable broth
1 x 28 ozcan diced tomatoes
2 tspitalian seasoning
½ tspdried rosemary
1 tspsea salt
½ tspblack pepper
1 headtuscan kale
destemmed and chopped, regular kale is fine too
2 tspred wine vinegar
Instructions
Step 1
Add olive oil to a large stock pot and bring to medium heat.
Step 2
Add in onion and cook for 3-5 mins or until translucent.
Step 3
Add in celery and garlic and cook for 2 more mins.
Step 4
Stir in sweet potato and lentils.
Step 5
Top with vegetable broth and diced tomatoes.
Step 6
Stir in spices and salt and pepper and bring to a boil.
Step 7
Lower heat to a simmer and cook for 40 mins.
Step 8
Stir in kale and red wine vinegar and cook for 5 more mins or until kale has wilted.
Step 9
Serve warm.
Step 10
Keep for up to 1 week in an airtight container or freeze for up to 6 months.
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Notes
2 liked
0 disliked
Easy
Fresh
Special occasion












