Homemade Manicotti

2 steps

Prep:30minCook:20min

Updated at: Thu, 17 Aug 2023 02:33:09 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories174.4 kcal (9%)

Total Fat5.1 g (7%)

Carbs19.9 g (8%)

Sugars1 g (1%)

Protein11.2 g (22%)

Sodium161.7 mg (8%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

3 cupsflour

1 ½ cupsegg whites

1 ½ cupswater

1 tablespoonolive oil

2 lbspart-skim ricotta cheese

¾ cupsegg whites

1 tspparsley

1 cupspaghetti sauce

Instructions

Step 1

Mix first 4 ingredients together. Place a small amount in a pan to make shells. Then mix next 3 ingredients for filling. Stuff shells and top with sauce

Step 2

Bake at 350

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