Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
42
High
Nutrition per serving
Calories696.2 kcal (35%)
Total Fat26.6 g (38%)
Carbs86.6 g (33%)
Sugars10.9 g (12%)
Protein33.9 g (68%)
Sodium2258.1 mg (113%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring a pan of water to the boil and cook the pasta according to pack instructions. Reserve a cup of the pasta water before draining.
Step 2
Heat the oil in a wide pan.
Step 3
Slice the peppers finely. Crush the garlic. Chop the leaves and stems of the parsley.
Step 4
Add peppers to the pan and fry for 5 minutes on a high heat until starting to soften and char in places.
Step 5
Drain and rinse the beans.
Step 6
Chop the halloumi into 1cm slices. Add a little oil to a second pan and cook on a medium-high heat for 3-4 minutes.
Step 7
Add the garlic, parsley stalks, chilli and beans to the first pan. Fry gently for 2-3 minutes, stirring constantly.
Step 8
Pour in the passata and add the tomato paste. Stir to mix. Season with salt, pepper, sugar and lemon as needed. Cook until the sauce has thickened.
Step 9
Toss the pasta in the sauce to combine, adding the reserved pasta water a splash at a time until the pasta is coated.
Step 10
Toss through the halloumi slices.
Step 11
Divide between plates and sprinkle over parsley leaves.
Notes
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Bland
Easy