Bolognese
100%
0
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories539.7 kcal (27%)
Total Fat10.1 g (14%)
Carbs67.2 g (26%)
Sugars6.1 g (7%)
Protein39 g (78%)
Sodium1151.8 mg (58%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Dice all mirepoix ingredients very fine.
Step 2
2. Sweat on low heat with oil and diced garlic in a pan for 30 mins until the mirepoix softens.
Step 3
3. Mix through a small 125g tin of tomato paste. Turn off heat and set aside.
Step 4
1. In another big pot, brown the mince pork and mince beef on med-high.
Step 5
2. Add about 2 tbsp each of salt, pepper and chilli to taste.
Step 6
3. Optional Worcestershire sauce adds a nice richness to the meat too.
Step 7
4. If any meat sticks to the pan, deglaze with a 15/30/60/75ml of red wine and reduce a further 5 min.
Step 8
5. Add the "mirepoix" to the big pot of meat and mix through with a whisk until all the ground meat has broken down and mixed thoroughly through the spices and mirepoix.
Step 9
Add tin of chopped/crushed tomatoes 200/400/800ml/1L chopped, 1 cup of milk (or cream, 1 cup of wine (red or white), and a big knob of butter.
Step 10
Season with a handful of basil, oregano, or any herbs of your choice.
Step 11
Cook on med-low for 3 to 4 hours, stirring occasionally. The milk and wine would have reduced down and mixed together creating a lovely rich thick sauce.
Step 12
Chop a handful of chopped parsley and mix through 10 minutes before serving.
Step 13
Serve with any pasta of your choice (preferably, pappardelle or rigatoni), parsley and lots of parmesan.
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