Cure All Lentil Soup

Name: Cure All Lentil Soup
Cuisine: American
Ingredients: 2 tablespoons coconut oil; 1 cup diced onions; 1 cup diced celery; 3 cloves garlic minced; 1 cup diced carrots; 1 potato cut into 1/2 inch chunks; 8 cups vegetable broth; 1 teaspoon fennel seed; 1 teaspoon dried thyme; 1 teaspoon celery seed; 1/2 teaspoon dried sage; 1 bay leaf; 1 tablespoon soy sauce; 1 teaspoon pepper; 1 cup dry green lentils

2 steps

Sweet Potato Soul By Jenne Claiborne

Updated at: Thu, 17 Aug 2023 08:49:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories338.9 kcal (17%)

Total Fat9.5 g (14%)

Carbs49.9 g (19%)

Sugars8.7 g (10%)

Protein17.5 g (35%)

Sodium1695.4 mg (85%)

Fiber18.4 g (66%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonscoconut oil

1 cuponions

1 cupcelery

1 cupcarrots

cut into 1/2 inch chunks

8 cupsvegetable broth

1 teaspoonfennel seed

1 teaspoondried thyme

1 teaspooncelery seed

½ teaspoondried sage

1bay leaf

1 tablespoonsoy sauce

1 teaspoonpepper

1 cupdry green lentils

Instructions

Step 1

In a large heavy bottom pot melt oil over medium high heat. Add onions, garlic, and celery and saute until onion is translucent. Add carrots, potatoes, lentils, and stock and bring to a boil. Reduce to medium low. Add fennel seeds, thyme, celery seeds, sage, and bay leaf. Simmer for 30 minutes until lentils become tender.

Step 2

Season soup with soy sauce, pepper and salt if needed