By Hanna Long
Tofu sauce tomato pasta
4 steps
Prep:5minCook:15min
Delicious and easy pasta sauce
Updated at: Thu, 17 Aug 2023 01:46:19 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
41
High
Nutrition per serving
Calories616.1 kcal (31%)
Total Fat12.3 g (18%)
Carbs96.2 g (37%)
Sugars15.2 g (17%)
Protein35.2 g (70%)
Sodium169.9 mg (8%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
cook pasta according to package instructions
Step 2
To a blender add tofu, spices, tomatoes, and tomato paste and blend
Step 3
When pasta is cooked reserve 1/4 water and add your tofu sauce
Step 4
serve with chickpeas
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