By Chiara Turilli
Oat Banana Bread {sugar & flour free}
5 steps
Prep:15minCook:1h
The sweetness comes from the bananas so make sure they are overripe.
Updated at: Thu, 17 Aug 2023 14:14:11 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories159.5 kcal (8%)
Total Fat4.2 g (6%)
Carbs25.6 g (10%)
Sugars5.6 g (6%)
Protein5.9 g (12%)
Sodium177.4 mg (9%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Mash the bananas with a pinch of salt.
Bowl
ForkStep 2
Crack in the eggs and gently whisk until combined.
WhiskStep 3
Blend the oats to form a flour. Fold it into the banana mixture.
Step 4
Add the baking powder, bicarb, vanilla & milk. Fold until combined & pour into a lined bread tin.
Loaf PanStep 5
Slice the banana lengthways and place both halves on top. Dot with blueberries, sprinkle over sunflower seeds & bake for 1 hour at 180°C.
Knife
OvenHeatNotes
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